August 12, 2016 02:56 PM

Movement Skills Workshops - A series of two progressive workshops open to all Coaches & Leaders

In response to popular demand, the excellent Movement Skills workshops have been updated for 2016-17, so that they are now aimed at assisting all coaches, regardless of their qualification level or the ability/age of the athletes they are working with - from from someone embarking on a "couch to 5Km" programme, to another hoping to break the 2:30 barrier in an autumn marathon.

 

These sessions, with their theory and practical, are designed to stimulate a better understanding of the crucial movement patterns that underpin all athletics activities that form the basis of running and athletics.  Then to propose interventions that are not only designed to improve the runner's performance, but also to help minimise the occurrence of injury via more efficient movements

 

Whilst the workshops are progressive in content, coaches are able to book onto each workshop independently.

 

The movement skills workshops scheduled for the London Region are are detailed below:

 

Movement Skills 1 - all 10am to 4pm

  • Saturday 17th September 2016 - Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London N9 0AR
  • Sunday 20th November 2016 - Crystal Palace NSC, Ledrington Road, SE19 2BB
  • Sunday 8th January 2017 - Newham Leisure Centre, Prince Regent Lane, London E13 8SD

 

Movement Skills 2 - all 10am to 2pm

  • Sunday 13th November 2016 - Lee Valley Athletics Centre, 61 Meridian Way, Edmonton, London N9 0AR
  • Saturday 11th February 2017 - Caius House, 2 Holman Road,SW11 3RL, Battersea
  • Sunday 12th March 2017 - Woodcote High School, Meadow Rise, Coulsdon, CR5 2EH 

The cost of these workshops is £15, and they can be booked via uLearn

 

As there are limited places for each workshop, please book early to avoid disappointment.

 

To download the flyers click Here.

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