November 17, 2015 11:37 PM

Preparing for a Spring Marathon with International Marathon Athlete Mara Yamauchi

Friday 29th January 2016 – 6:30pm-8:30pm

At: Southwark Council Offices, 160 Tooley Street, SE1 2TZ (Nearest Station: London Bridge)

Costs £10 to attend  

As part of England Athletics programme we would like to invite you to a marathon workshop, with Mara Yamauchi, the UK’s second fastest woman ever behind world record-holder Paula Radcliffe.

If you are a runner preparing for a Spring marathon in 2016 this workshop is for you! Mara will take you through the essential steps of marathon training covering nutrition, hydration, recovery, and race preparation as an athlete and coach to ensure that you are fully prepared. There will be a Q&A session for you to ask Mara your questions you have on the Marathon.

Places are limited this will be done on a first-come basis, bookings are done online book now to avoid disappointment: http://www.ulearnathletics.com/cpdEvent/82659

For further information please contact your London CCSO:

Julia Bailey jbailey@englandathletics.org call 07718526355

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